4th and 5th...

Sooo I've already failed at posting everyday but shh... what you going to do? 

There are a number of reasons I didn't post yesterday, I did a 6 hour shift and then got home and had to clean and tidy the WHOLE flat as today (5th) we had the new estate agent come round to do photos... and then in the evening we had our usual D&D session, granted I had to run out to an 'Eat Well' session (which was actually very interesting and also means that I'm going to get to see a dietician to get some recipes and also to help to sort out plans for work and snacks). So I am thankful for it being an interesting and useful evening. 

Today. I have been to the gym, sorted out my personal training sessions (yes I'm going to get shouted at and made to work) and then went and sat in town and had a nice cup of tea and then went to my therapy session (weight loss therapy) which was different, spent lost of time talking about what is going on at the moment and how it is all effecting what I eat and how I turn to food for comfort and also some ways to deal with the emotions that are going on at the moment. 

So thankfulness today... Comes in the form of the therapist who has listened to me and also given me some ways to deal with the issues.