28 and 29...

I missed yesterday... I blame the fact that I did a 12 hour of shift from hell and have a bruise on my forearm to prove that fact... but I was thankful for the team that we had on yesterday who all worked amazingly hard and helped with all of the issues we had...

Today I am thankful for the gym, I left there feeling like I'd actually done a full work out and that it had been hard work, however I'm looking forward to doing it all again tomorrow...